Bend Towards or Away the Painful Side?

Generally speaking, if your low back pain is focal in nature, with an emphasis of pain on the left side or right side, bending towards the side of pain (angled or lateral bending) works better for most people.  It is believed that the pinching action of the vertebrae that occurs with bending pushes disc bulges back towards the center of the disc if you bend towards the painful side.  This may make your low back feel a bit sorer, but assess how you feel after doing several repetitions before trying the opposite side.  And, realize that it might not apply to your case, so pay close attention to changes in your symptoms as you do these exercises.

NEXT:  What if There is No Difference in Pain for All Bending Tests?

right green arrow 50px

<  Previous Page

(Page 10 of 17)

Receive a FREE, 30-Day Plan to Boost Your Health and Eliminate Pain!

Receive a FREE, 30-Day Plan to Boost Your Health and Eliminate Pain!

As a subscriber, you'll also learn the special methods used by experts in human biomechanics to fix body aches and pain the RIGHT way, long term. 

We'll also send you a Free eBook, Concepts of Self-Healing as a way of saying thanks.

Please check your email in 5 minutes to access your Special Report. Make sure to whitelist "newsletter@painandinjurydoctor.com" in your email client (Gmail, Yahoo, Outlook, etc.) so that you don't miss this valuable information. One way is to add this email to your email Contacts.