Use a Wobbleboard

wobble

Rehabilitate and strengthen your ankle muscles and tendons and  improve stability to your ankle and foot by using a wobbleboard.  Stand on a wobbleboard for 10 minutes, twice a day to rehabilitate weak ankles.  Bend your ankles and knees in different ways to force your muscles to maintain the balance.

bosu

Many gyms have a bosu ball, which can also  be used for the same purpose.

NEXT:  Review of Recommended Products for Foot & Ankle Pain

right green arrow 50px

< Go Back

(Page 11 of 12)

Receive a FREE, 30-Day Plan to Boost Your Health and Eliminate Pain!

Receive a FREE, 30-Day Plan to Boost Your Health and Eliminate Pain!

As a subscriber, you'll also learn the special methods used by experts in human biomechanics to fix body aches and pain the RIGHT way, long term. 

We'll also send you a Free eBook, Concepts of Self-Healing as a way of saying thanks.

Please check your email in 5 minutes to access your Special Report. Make sure to whitelist "newsletter@painandinjurydoctor.com" in your email client (Gmail, Yahoo, Outlook, etc.) so that you don't miss this valuable information. One way is to add this email to your email Contacts.