To further infuse nutrients to stimulate cartilage regeneration, drink juiced kale, red chard and cilantro twice a week. Use celery or cucumber as the base and juice two, large leaves of chard or kale and a bunch of cilantro and broccoli sprouts; add half an apple for taste. Do at least once a week; twice a week is better.
Masticating juicers are considered superior to centrifugal ones as they preserve the juice enzyme structure better (don’t break them).
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