Risk Factors for Mid/Upper Back Pain
- Forward head posture where the head is not directly over the spine, but rather in front of it when viewed from the side;
- A rounded (hunched) back
- Weak back muscles; specifically the rhomboid, erector spinae and trapezius muscles.
NEXT: Eliminating Mid/Upper Back Pain Due to Bad Posture
< Go Back
(Page 2 of 10)