STEP 3:
Do Progressive Extension Exercises
RECOMMENDED EQUIPMENT:
Large exercise mat – interlocking pieces
 Interlocking Piece Foam Exercise Mat |
 |
(Step 3 of 7)
NEXT:
Step 4 – Do Lateral Force Exercises
< Go back
RECOMMENDED EQUIPMENT:
Large exercise mat – interlocking pieces
|
Interlocking Piece Foam Exercise Mat |
| |
(Step 3 of 7)
< Go back
As a subscriber, you'll also learn the special methods used by experts in human biomechanics to fix body aches and pain the RIGHT way, long term.
We'll also send you a Free eBook, Concepts of Self-Healing as a way of saying thanks.